Effectiveness of Mindfulness-based Stress Reduction Program and Mindfulness Yoga in Weight Loss in Women with Obesity

Abstract

The purpose the study is to investigating effectiveness of Mindfulness-based stress reduction program and Mindfulness yoga in weight loss in women with obesity. In fourteen two-hour sessions, experiment group received treatment of mindfulness-based stress reduction. The findings showed that the Mindfulness-based stress reduction program was effective in reducing obesity and the results of the follow-up showed the stability of results. The results of the research suggested that evidence that mindfulness-based stress reduction program can be a good treatment for weight loss in women with obesity.