European Science Journals: EOJNSS, JAELT, more to come...

European Online Journal of Natural and Social Sciences: Proceedings

Effectiveness of Mindfulness-based Stress Reduction Program and Mindfulness Yoga in Weight Loss in Women with Obesity

Soheila Rahmani, Mohammad Ebrahim Hokmabadi, Sepideh Reza Poor, Shamim Razaghi Kashani, Zohreh Mortezaei, Seyed Mohammad Mahdi Moshirian Farahi


The purpose the study is to investigating effectiveness of Mindfulness-based stress reduction program and Mindfulness yoga in weight loss in women with obesity. In fourteen two-hour sessions, experiment group received treatment of mindfulness-based stress reduction. The findings showed that the Mindfulness-based stress reduction program was effective in reducing obesity and the results of the follow-up showed the stability of results. The results of the research suggested that evidence that mindfulness-based stress reduction program can be a good treatment for weight loss in women with obesity.


mindfulness-based stress reduction program, yoga, weight loss, obesity

Full Text: PDF


  • There are currently no refbacks.